"Smriti works in all the areas because it works on the cellular level and makes the cell to restore its own memory & brings the cellular DNA back to its proper sequence. Yes, the DNA will repair itself; it depends on the person's age, digestive strength, and all these things. With better digestion, the better the smriti works. Smriti is especially powerful during the 3:30 to 5:30 early morning brahmi muhurta time. At this time it is mainly good for the mind. Immediately it goes into the deeper and deeper levels and then spreads to all over the body." Vaidya Krishna Raju

MIXING PROPORTIONS : You will receive your smriti partially pre-mixed with equal amounts of smriti powder and concentrated brahmi ghee. The total weight on the label is the combined weight for both (or it will give the weight for each, e.g. 60g +60g or 180g + 180g).

• Add an equal amount (of the total weight) of raw honey & mix thoroughly before use (important to do this in a bowl rather than in the jar itself).

DOSAGES: Standard dose is one teaspoon per day in the early morning on an empty stomach, or whenever you wake up.

• Second and third doses if prescribed can be taken in the late afternoon & before bed.

• Additional prescribed doses can be added at intervals up to 6x per day.

KEEP YOUR SMRITI AWAY FROM HEAT: Never take smriti with hot liquids or foods as honey becomes toxic when heated.

• If you take hot water first when you wake up you can take smriti after 2 minutes. If smriti is taken first before something hot, you must wait 10 minutes.

• It is important to keep smriti away from heat because of the honey component & best to store long-term in a glass container.

• Smriti is best taken at room temperature (not cold). If you have a large amount of smriti, keep a smaller supply out for daily use & refrigerate the main batch for maximum shelf-life.

Taking smriti long-term is highly recommended (significant life-long benefits).

"Ananda Sidhi Yog (ASY) is supreme nourishment. It feeds the most refined levels in the physiology, where soma and ojas [finest fluids in the body] are supporting the health and consciousness. On this finest level, Ananda Sidhi Yog feeds the mind, so it will also elevate & change your smriti (memory).

"Ananda Sidhi Yog before meals is supplying all the nourishment and making the food have all the values of the ASY. If you take it before meditation, all your program and what you are doing is transformed into the eternal bliss. If taken before sleep, same thing. Only the difference is it is a little heavier than other things [other herbs] and has some food value. One time [one dose] it is never heavy. If taking with food then it gets digested with the food. Better not to take with hot liquid because it is so refined it should be melted with the body heat (and contains honey which should never be heated). When you take ASY with milk before the food, take very little milk, and ½ hour before meals.

"Ananda Sidhi Yog brings strength, the immunity, good digestion ~ eternal bliss."

Vaidya J.R. Raju

• Dosage: 1-2 spoonfuls per day (or more if needed or or recommended by the vaidya).

• Ananda Sidhi Yog is the best snack (besides lassi). You can take it if you are hungry between meals or before/after meals.

• Contains honey ~ do not combine with hot liquids, though very good to combine with milk. Since boiling milk is important in Ayurveda for digestibility, take hot milk first and then wait a few minutes (2-3) before taking the ASY. Milk is a vehicle that increases the power of the herbs in ASY.

• Take at room temperature (no need to refrigerate ASY unless you have a very large stock for long-term use).

Taking ASY long-term is highly recommended (life-long benefits).

"Kesha Rasayana is so restorative it is a cancer preventer & can even reverse cancer in the early stages. Every woman should always take it ~ good for all the tissues, bones, skin, hair, everything (not just good for women / good for men too!)." Vaidya Padma Raju

Good for calcium absorption, healthy hair and skin, and strong bones—nourishes all the seven layers of the dhatus (tissues) in the body. "The main purpose of kesha rasayana is strengthening the hair…also strengthens the bone tissue." Vaidya J.R. Raju

• Dosage: One teaspoon per day (or more if calcium levels are low). Taken before bed, Kesha Rasayana is good for sound sleep (quiets the mind).

• Milk is the best vehicle for kesha rasayana (brings more nourishing power to the herb). Kesha rasayana does not contain honey, so you may stir it into hot milk and take it any time that savory foods are fully digested (gone from the stomach). Even taking it with just a little milk still brings the extra healing power.

• Note that hair loss is usually related to problems with calcium absorption (even seemingly natural balding in men). Kesha rasayana will help the situation internally, and kesha samrakshak oil will help externally when applied to the scalp. SEE LINK: Restorative Oils & Ghees.

Taking kesha rasayana long term is recommended whenever hair-loss and bone & skin health are a concern (good to take it preventatively later in life, especially after menopause).